Shizentai - Natural Stances |
Kihon - Basic Stances |
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Heisoku dachi |
Zenkutsu dachi (Front Stance) |
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Musubi dachi (Heels together, toes at 45 degrees)  |
Kokutsu dachi (Back Stance) |
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Heiki dachi (Feet shoulder width and straight)  |
Kiba dachi (Side Stance) |
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Hachiji dachi (Feet shoulder Width and pointed out) 
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Shiho dachi (Square Stance) |
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Uchi hachiji dachi (Feet shoulder width and pointed in) 
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Neko ashi dachi (Cat Stance) |
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Renoji dachi (L-Angled stance)  |
Fudo dachi (Rooted Stance) |
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Teiji dachi (T-Angled stance)  |
Sanchin dachi (Hour-Glass Stance) |
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Kosa dachi(Hooked Leg Stance) |
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Sagi ashi dachi (One Leg Stance) |
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Copyright IKD Manitoba. All Rights Reserved. |
Updated: February 28, 2013 |
